Move Nourish Breathe with me virtually. Live Workouts, Weekly Nutrition tips, Breath-work and Mindset Exercises..... Read More

Single sessions can be used for Holistic Nutrition, Personal Training, Pilates, or a combination of these. Sessions may be booked at a single frequency to kick start or update your current wellness program or on a weekly basis for consistent accountability. Here’s my theory, “If you’re goin...Read More

This is the ultimate Nutrition Plan! Say goodbye to diets forever and learn how to eat for your life and your goals!  We begin by gathering your health history, current complaints, and desired goals. I then create a customized plan to help you move from complaints to body confiden...Read More

Pilates and or Personal Training in a private studio with no membership required. My approach to fitness is a combination of sculpting the body parts you want to show off, aligning your body mass index optimally for your health, and working from a functional stand...Read More

Space 2 Breathe is an opportunity for tween, teen, and college aged girls to exhale and learn how to cope with their stress through movement, real nutrition education, and breath work. The girls learn true body confidence through moving their body, nourishing themselves, and using their bre...Read More

Get Certified! If you want to increase your personal knowledge, are considering a career in the wellness industry, or are currently a pro looking for continuing education; this opportunity is for you. Through the widely acclaimed National College of Exercise Professionals, ...Read More