Single sessions can be used for Holistic Nutrition, Personal Training, Pilates, or a combination of these. Sessions may be booked at a single frequency to kick start or update your current wellness program or on a weekly basis for consistent accountability.
Here’s my theory, “If you’re going to put the time into working out, you better be sure it’s the most efficient workout you can be doing for your body”. My training style is this; We accomplish YOUR desired results while making your body move as well as possible. Aesthetics and functionality are both addressed. With extensive knowledge in Exercise Therapy, Personal Training, and Pilates (mat and reformer) I can cater your session to be precisely what your body needs to reach your goals!