Category: Move

Take action! An inch of movement will bring you closer to your goals than a mile of intention.

“When we give up dieting, we take back something we were often too young to know we had given away; our own voice. Our ability to make decisions about what to eat and when. Our belief in ourselves. Our right to decide what goes into our mouths…your body is reliable…if you listen, it will speak.” … Continue reading “Why Your Diet Doesn’t Last More Than a Couple Weeks…The Hormone Connection”

  Nothing beats a great workout that leaves you sweaty, glowing, energized, and feeling like you can conquer any goal with all the endorphins flowing through your bod! The benefits of regular exercise are endless and if you ask around you’ll find that people who regularly workout do it for the mental clarity, grounding, energizing, … Continue reading “At Home Workout ~ No Equipment Needed!”

I often get asked how I balance it all. As a wife, busy mom, and business owner life can really be hectic. I let go of the notion that I could balance it all a while back and have been happier ever since. It’s more like a juggling act where all the dynamic pieces of … Continue reading “Acro Yoga Charity Event”

No matter how efficient, combo workouts (strength and cardio) become, there is major value to good heart pumping, music bumping cardio sessions.Cardio is an obviously well adored way to burn calories and get your sweat on. But did you know some serious magic occurs in your body on a physiological level? Cardio increases blood flow … Continue reading “All Things Cardio”

I’m sure you have heard how important exercise is. A. Million. Times.Before. But have you made exercise a regular part of your life yet? Here’s the deal…lets change the title and just call it ‘Movement’. That sounds better doesn’t it?! Your body is meant to move. You have these intricate, specially designed muscles that are … Continue reading “15 REASONS TO GET MOVING TODAY!”