If you search #fitspo (fit inspiration) on social media you will find millions of beautiful bodies all selling different diets, drops, pills, powders, teas, and techniques. Each one promising you the body that is perfectly filtered, face tuned, photo shopped, and angled in just the right way. It’s a sales pitch, not a success plan. … Continue reading “The Beauty of Basic”

When I was 15 my parents divorced. It felt normal in a lot of ways because so many of my friends had divorced parents. I lived with my Mom. My Dad was close by and really involved in my life; as in picked me up at 6am every. single. school. morning. to take me to … Continue reading “Mental Health and Your Body”

Happy New Year! Whether you are a resolution person or not; there’s a good chance you indulged over the holidays {I hope you did}! If you indulged a little {or a lot} it’s natural to feel the effects of those extra ‘fun’ foods. Insert —> bloated belly, fatigue, dark circles, acne, clothes feeling too snug, … Continue reading “How To Say Bye to Diets FOREVER!”

  How to Really Reach Your Goals… I love the fresh start of the New Year! While I believe Wellness should be a year-around habit; I totally encourage my clients to ride the wave of motivation January brings! Everyone seems to be more motivated this time of year and rightfully so! The holidays are generally … Continue reading “How to REALLY Reach Your Goals in 2020”

feeMy porch says Happy Fall (literally) but my Apple Watch is reporting over 90 degrees most days, and over 100 degrees some days. Fall sports have started, school is in full swing, and the schedules are packed. This means kids and teens are logging those sweat sessions, running on less than optimal amounts of sleep … Continue reading “Hydration Solutions”

Intermittent fasting, Keto, Counting Macros, Carb Cycling, Cutting Sugar…The list goes on. Pick up the latest Shape magazine or scroll your Insta feed and you’ll see more info than you can process raving about the newest way to lose weight, get in shape, build a booty…fill in the blank. The Diet Industry is BANANAS (and … Continue reading “The Real Secret Behind Reaching Your Goals”

It’s no secret I love journaling. However, it may be a surprise that I avoided journaling for years! Crazy right? I still don’t know exactly why I opted out of this incredibly helpful tool. I think it may be because I wasn’t quite sure how to journal. Was I supposed to start with “Dear me…” … Continue reading “The Secret to Success…journaling”

  This post is for the… Post college-pre kid babes Busy moms Guys trying to eat better (or impress a new date 😉 Empty nesters “Hate to cook crew” …Okay fine this post is for EVERYONE! Maybe you’re in a busy phase or maybe you never officially learned how to cook and you’ve burned too … Continue reading “The No Cooking Meal Prep”

  I taught A Space to Breathe this morning and I’m still riding the wave of a full heart and the amazing energy we all created today. While this entire vision is a passion of mine, teaching a class specific to managing anxiety is extra special to me. When I was 15 and a sophomore … Continue reading “The Most Effective Ways to Manage Anxiety {part 1}”

  Socal winter has proven to be a rowdy one this year! It’s cooler and wetter than usual. While I adore the rain and cuddling up by the fire, the minute I step outside I’m bombarded with allergies. All the extra rain is causing all kinds of ‘extras’ to bloom and my body is feeling … Continue reading “Lentil Soup”