Personal/Group Training

Here’s my theory, “If you’re going to put the time into working out, you better be sure it’s the most efficient workout you can be doing for your body”. My training style is this; We accomplish YOUR desired results while making your body move as well as possible. Aesthetics and functionali...Read More

Exercise Therapy

Ever met a gym rat with a flawless body who completely threw their back out by simply lifting a suitcase? They spend so much time in the gym but at the mercy machines thus creating a body who only knows how to be strong in a set posture. That’s not real life. Functional fitness helps you improve t...Read More

Nutrition Consulting

We are wired to eat what we need, when we need it. Our body is designed to maintain a healthy weight. The problem lies in the tricky marketing and overly processed manufacturing within the food industry. Add in a busy lifestyle and we have the perfect recipe for excess body fat, lack of lean muscle,...Read More

Pilates

It was the missing link in my workouts for years. Finding Pilates transformed every inch of my body. The beauty of Pilates is its low impact! The benefits of Pilates are endless; increased muscle tone, flexibility, mobility, decrease of injuries. If you’re looking to truly change the shape and/fun...Read More

The Works

After so many of my clients saying “ I wish you could just live with me for a month” I’ve come up with the next best thing. The works is the way to go if you’re serious about reaching your goals and you’re ready for new habits. The month long program is catered to you and your needs! The p...Read More

Certification

Are you ready to take control of your personal health and fitness, launch a career as a fitness/nutrition specialist, or take your current career to the next level? Through weekend intensives or personalized weekly sessions you can obtain a NCEP (National College of Exercise Professionals) certifica...Read More